The Holidays can be a special time for parties and gatherings with family, friends and co-workers.  It is a time where the risk of overindulgence is high, and food is all around us – especially the high calorie, high fat

It’s the time of year again when we start to think about “New Year’s Resolutions.” Smoking, dieting, exercising and stress education often top the list. More importantly, though, is developing a heart-healthy lifestyle. This not only reduces the risk for