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Category: New Year – New Habits

Holiday Food - a Healthier You

The Holidays can be a special time for parties and gatherings with family, friends and co-workers. ┬áIt is a time where the risk of overindulgence is high, and food is all around us – especially the high calorie, high fat

Posted in New Year - New Habits

It’s the time of year again when we start to think about “New Year’s Resolutions.” Smoking, dieting, exercising and stress education often top the list. More importantly, though, is developing a heart-healthy lifestyle. This not only reduces the risk for

Posted in New Year - New Habits
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