Author: Gina Browne
Reliability of Health and Wellness Information on the Internet
Ever Wonder Whether the Health and Wellness Information You Are Finding on the Internet is Reliable? Here are a few suggestions on what to look for to ensure your health information is reliable and credible: Consider the source: Who runs
Side Leg Raise Exercise
This exercise strengthens hips, thighs, and buttocks. For an added challenge, you can modify the exercise to improve your balance. You will need a sturdy chair for this exercise.
Back Leg Raise Exercise
This exercise strengthens your buttocks and lower back. For an added challenge, you can modify the exercise to improve your balance. You will need a sturdy chair.
Chair Dip Exercise
This pushing motion will strengthen your arm muscles even if you are not able to lift yourself up off the chair. You will need a sturdy chair with armrests.
Wall Push-ups Exercise
These push-ups will strengthen your arms, shoulders, and chest. Try this exercise during a TV commercial break.
Overhead Arm Raise Exercise
This exercise will strengthen your shoulders and arms. It should make swimming and other activities such as lifting and carrying grandchildren easier. You will need weighted objects or hand-held weights for this exercise.
Hand Grip Exercise
This simple exercise should help if you have trouble picking things up or holding on to them. It also will help you open things like that pickle jar more easily. You can even do this exercise while reading or watching
It’s Spring, time to get those sneakers on!
We know that physical activity is important, but how much should we be aiming for? The Physical Activity Guidelines for Americans recommend adults get at least 2 ½ hours of moderate aerobic activity a week (ex. brisk walking), as well
Rheumatoid arthritis
Zeev Weitz MD What does the word ‘arthritis’ mean? Is it joint pain? Is it joint swelling? Is it redness? The answer, simply, is YES: it is pain, swelling and redness individually and in combination. The word arthritis is defined as
End-of-life decisions require special attention to dignity
By Dr. Paul Bushkuhl Many months ago, I received a book from a good friend entitled “Being Mortal.” It had a huge impact on my practice of medicine and I believe it should be required reading for all mortals and
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